Women's Safety Blog
Welcome to my women’s safety blog, a trusted space for expert insights, practical advice, and the latest thinking on personal safety. Here, you’ll find strategies to strengthen awareness, guidance for staying safe while travelling solo, and support for handling potentially dangerous or threatening situations. My mission is to empower women with knowledge that reduces risks and builds confidence in everyday life.
I specialise in criminology-informed strategies to prevent violence against women, integrating insights from sociology and behavioural psychology, and I’m currently pursuing a PhD in Criminology, focusing on Synthesising Escalation Pattern Analysis Across the Dynamics of Intimate Partner Violence to Improve Lethality Assessments. If you would like to follow my academic journey and access my publications, please visit my ResearchGate profile.

How You Can Help End Violence Against Women
Starting today, 2025, ask yourself this: When you come across the words Violence Against Women online, do you stop and take notice, feel interested in reading further about the subject,

Understanding Technology-Enabled Sexual Abuse
The internet has become a powerful tool for predators, enabling them to gather detailed information about their victims’ routines, appointments, social habits, workplaces, and vehicle registration numbers. In many cases,

How to Tackle the Rise of Misogyny Extremism Among Young Men
The rise of misogyny extremisms among young men is an issue of significant concern. Harmful and even malicious attitudes, often disguised as “just banter,” are fostering a culture where violence

Steps Women Should Take When Feeling Threatened or Unsafe
“What can I do to stay safe when I feel threatened or unsafe?” is a question you may have asked yourself before. Feeling threatened or unsafe can be a highly

The Best Personal Safety Tips for Women
Here are the best personal safety tips for women, rooted in practical advice, trauma-informed principles, and a mission to empower women with confidence and security in all aspects of life.

Effective Safety and Protection Strategies from Domestic Abuse and Violence
Domestic violence and abuse are persistent problems throughout the world, leaving behind a trail of destruction on individual and family levels. Since women are disproportionately affected by these heinous acts,

Essential Safety Tips for Female Solo Travellers
This brief article is dedicated to safety tips for female solo travellers, offering practical advice on staying safe, protecting your privacy, and making the most of your journeys. From leveraging

What Is the Best Book on Women’s Safety?
When it comes to personal safety, women worldwide seek guidance, tools, and reassurance to navigate an often unpredictable and unsafe world. They may also look for support if they are