Women's Safety Blog
Welcome to my women’s safety blog, a trusted space for expert insights, practical advice, and the latest thinking on personal safety. Here, you’ll find strategies to strengthen awareness, guidance for staying safe while travelling solo, and support for handling potentially dangerous or threatening situations. My mission is to empower women with knowledge that reduces risks and builds confidence in everyday life.
I specialise in criminology-informed strategies to prevent violence against women, integrating insights from sociology and behavioural psychology, and I’m currently pursuing a PhD in Criminology, focusing on Synthesising Escalation Pattern Analysis Across the Dynamics of Intimate Partner Violence to Improve Lethality Assessments. If you would like to follow my academic journey and access my publications, please visit my ResearchGate profile.
What Are the Signs of Coercive Control in a Relationship?
What are the signs of coercive control in a relationship, and why are they so dangerous? A 2023 review by the Australian Institute of Family Studies defines coercive control as
What Is Non-Fatal Strangulation in Domestic Violence And Why It’s So Dangerous
Non-fatal strangulation (NFS) in domestic violence is one of the most chilling and dangerous forms of abuse, yet it often goes unnoticed. It rarely leaves visible injuries, but research shows
Economic Abuse & Financial Control
In this article, I will explore economic abuse as a form of coercion and how it prevents so many women from leaving their abusive partners. It is a well-known fact,
Understanding the U.S. Violence Against Women Act (VAWA)
Violence Against Women and Girls (VAWG) is an alarming social problem with severe consequences for individuals and even society as a whole. For decades, victims of domestic violence, sexual assault,
The UK’s Latest Sexual Harassment Law & How It Protects You
Sexual harassment remains a significant issue, affecting countless women in workplaces, public spaces, and online. If you are currently experiencing or worried about sexual harassment, it is essential to understand
The Best Safety Tips for Female Students Starting College or University
Starting college or university is an exciting milestone, filled with new opportunities and the promise of independence. However, for many young women and female students, this transition can also bring
How to Help a Friend Escape an Abusive Relationship Safely
When someone you care about is trapped in an abusive relationship, the urge to help can feel overwhelming. You may feel helpless, torn, or even afraid that stepping in could
How to Prepare an Emergency Bag When Leaving an Abusive Relationship
Leaving an abusive relationship is one of the most courageous and life-changing decisions you can make. It requires strength, planning, and preparation to protect your safety and well-being. One essential